Getting started, keeping track of time, and following through can take a lot of energy when you’re navigating ADHD. The frustration and self-criticism that follow deserve attention too.
I’m a Registered Psychotherapist supporting adults with ADHD, anxiety, and overwhelm. My approach combines practical CBT and DBT strategies with space to understand your experiences. Together, we can work on procrastination, emotional regulation, and routines that fit your daily life.
I offer online therapy across Ontario. Book a free 15-minute consultation to share what you’re looking for, ask questions, and see whether working together feels like a good fit.
